Mark Weldgen 4:00 row
1,069m
Meters
4:00.0
Time
1:52.2
Pace
75
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 200 |
February 27, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
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Workout Graph
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