Mark Weldgen 5000m row
5,000
Meters
18:48.3
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 198 |
February 27, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 355 | 26 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 27 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 26 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 72 | 26 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 73 | 26 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1214 | 73 | 27 |
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Workout Graph
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