Mark Weldgen 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 200 |
February 28, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 28 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 29 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 28 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 28 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 28 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 28 |
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Workout Graph
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