Mark Weldgen 30:00 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 199 |
March 03, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 25 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 |
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Workout Graph
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