Mark Weldgen 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 199 |
March 06, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 27 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.