Mark Weldgen 5000m row
5,000m
Meters
19:11.0
Time
1:55.1
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 199 |
March 06, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 5,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 27 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 27 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 28 |
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Workout Graph
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