Mark Weldgen 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 200 |
March 07, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 28 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 28 |
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Workout Graph
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