Mark Weldgen 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 146 |
March 10, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 345 | 27 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 28 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 28 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 27 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 26 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 71 | 27 |
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Workout Graph
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