Mark Weldgen 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 169 |
March 11, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 28 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 27 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 28 |
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Workout Graph
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