Mark Weldgen 5000m row
5,000m
Meters
18:45.1
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 181 |
March 12, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 26 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 26 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 27 |
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Workout Graph
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