Mark Weldgen 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 180 |
March 13, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 27 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 27 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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