Mark Weldgen 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 177 |
March 14, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 28 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 28 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 27 |
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Workout Graph
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