Mark Weldgen 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 176 |
March 15, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 25 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 25 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 |
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Workout Graph
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