Mark Weldgen 5000m row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 179 |
March 16, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 26 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 26 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 25 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 27 |
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Workout Graph
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