Mark Weldgen 5000m row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 166 |
March 18, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 22 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 22 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 22 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 22 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 23 |
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Workout Graph
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