Mark Weldgen 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 184 |
March 19, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 22 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 23 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 22 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 23 |
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Workout Graph
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