Mark Weldgen 5000m row
5,000
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 184 |
March 19, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 22 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 23 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 23 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 22 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 22 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1219 | 74 | 23 |
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Workout Graph
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