Mark Weldgen 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 201 |
March 20, 2019 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 26 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 26 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 |
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Workout Graph
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