Mark Weldgen 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 182 |
March 24, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 28 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 28 |
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Workout Graph
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