Mark Weldgen 5000m row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 182 |
March 25, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 26 |
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Workout Graph
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