Mark Weldgen 5000m row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 200 |
March 27, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 28 |
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Workout Graph
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