Mark Weldgen 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 198 |
March 28, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 27 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.