Mark Weldgen 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 179 |
March 29, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.