Mark Weldgen 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 190 |
April 08, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1033 | 337 | 26 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 26 |
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Workout Graph
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