Mark Weldgen 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 194 |
April 11, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 25 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 25 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 26 |
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Workout Graph
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