Mark Weldgen 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 179 |
May 02, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 26 |
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Workout Graph
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