Mark Weldgen 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 179 |
May 12, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 24 |
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Workout Graph
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