Mark Weldgen 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 177 |
May 13, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 27 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 28 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 27 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 28 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 27 |
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Workout Graph
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