Mark Weldgen 5000m row
5,000
Meters
19:21.6
Time
1:56.1
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 177 |
May 14, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1066 | 344 | 26 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 26 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 27 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 27 |
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Workout Graph
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