Mark Weldgen 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 184 |
June 02, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 26 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 28 |
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Workout Graph
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