Mark Weldgen 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 184 |
August 07, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 25 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 25 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 |
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Workout Graph
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