Mark Weldgen 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 170 |
August 08, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 26 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 27 |
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Workout Graph
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