Mark Weldgen 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 184 |
October 30, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 |
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Workout Graph
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