Mark Weldgen 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 199 |
November 06, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1037 | 338 | 25 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 26 |
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Workout Graph
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