Mark Weldgen 5000m row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 199 |
November 06, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 26 |
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Workout Graph
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