Mark Weldgen 10x500m/1:00r row
5,000m
Meters
19:00.4
Time
1:54.0
Pace
347
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 29:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 136 |
November 10, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| r254m |
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Workout Graph
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