Mark Weldgen 6000m row
6,000
Meters
23:10.2
Time
1:55.8
Pace
412
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 182 |
November 11, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.2 | 6,000 | 1:55.8 | 225 | 1066 | 412 | 26 |
| 4:37.1 | 1,200 | 1:55.4 | 227 | 1078 | 83 | 27 |
| 4:44.5 | 2,400 | 1:58.5 | 210 | 1012 | 80 | 26 |
| 4:41.7 | 3,600 | 1:57.3 | 216 | 1035 | 81 | 26 |
| 4:41.2 | 4,800 | 1:57.1 | 218 | 1036 | 81 | 26 |
| 4:25.6 | 6,000 | 1:50.6 | 258 | 1179 | 87 | 27 |
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Workout Graph
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