Mark Weldgen 4:00 row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
95
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 188 |
November 13, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 32 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 |
| 4:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 |
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Workout Graph
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