Mark Weldgen 3000m row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 174 |
December 03, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 27 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 27 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 27 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 27 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 27 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 28 |
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Workout Graph
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