Mark Weldgen 5000m row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 176 |
December 08, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 24 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 26 |
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Workout Graph
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