Mark Weldgen 5000m row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 163 |
December 15, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 27 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 28 |
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Workout Graph
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