Mark Weldgen 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 143 |
December 18, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 24 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 26 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 27 |
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Workout Graph
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