Mark Weldgen 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
340
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 155 |
December 20, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 25 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.