Mark Weldgen 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 173 |
January 06, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 337 | 25 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 26 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 24 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 25 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 26 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 26 |
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Workout Graph
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