Mark Weldgen 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 169 |
January 07, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 26 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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