Mark Weldgen 19:00 row
5,005
Meters
19:00.6
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 173 |
March 07, 2015 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,005 | 1:53.9 | 237 | 1114 | 351 | 26 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 26 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 26 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 26 |
| 19:00.6 | 1,092 | 1:50.1 | 262 | 1200 | 80 | 27 |
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