Mark Weldgen 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 171 |
January 15, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 334 | 24 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 24 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 24 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 24 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 25 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 26 |
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Workout Graph
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