Mark Weldgen 5000m row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 182 |
January 20, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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