Mark Weldgen 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 175 |
January 21, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 25 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 26 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 26 |
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Workout Graph
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