Mark Weldgen 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 174 |
January 22, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 340 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 25 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 24 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 25 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 26 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
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Workout Graph
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