Mark Weldgen 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 186 |
January 31, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1004 | 333 | 25 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 998 | 67 | 26 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 26 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
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Workout Graph
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