Mark Weldgen 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 162 |
February 02, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1057 | 342 | 24 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 25 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 26 |
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Workout Graph
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